Ocean Song Retreat
Shed layers of tension and stress as we relax with yoga, meditation and the spa at Ocean Song Retreat. Drawing from Donna Farhi's 7 moving principles, we will explore ways to deepen your personal practice and awaken to your true potential.
The day will begin with meditation and movement, then break for spa time, exploration and lunch. Following lunch we will do a guided relaxation (yoga nidra), take a walking meditation, and then return for movement and a delicious dinner of local cuisine. After dinner we will have another short meditation, more spa time, and then part.
Bring your lunch, yoga mat, notebook, water bottle and a towel. If the weather is nice, you may wish to bring a swimsuit.
$80-$150 Requested Donation.
Space is limited. Get tickets now by clicking here
accommodations are available at ocean song retreat for an additional fee. Email email@example.com for info.
Baby x Yoga series!
This class welcomes all babies who are able to hold their head up and are still a comfortable size to pick up repeatedly. It is held in a loose format so that the babies may participate according to their individual rhythms and temperament.
Classes will include endurance/strength building and deep stretching for parents, gentle yoga for the babies, practices to soften and relax as well as practices to connect with Baby.
This introductory series runs February 27-April 3rd, Mondays from 11-Noon.
Cost: $80 for the series.
Contact me with any questions
There is a zen proverb that says, "knowledge is learning something new every day. Wisdom is letting something go every day." At this day-long retreat we will be shedding. In a sacred space held away from everyday commotions, we will begin to peel back our layers and bring our wisdom forth. We will fine-tune our awareness to the deeper rhythms and elements of nature. Through yoga, meditation, exploration and play, we will live the story of growth and find tools to remember our basic truths.
A macrobiotic lunch will be provided by Rachael Walker, nutritionist and dietary consultant. Please bring a water bottle, snacks, a yoga mat, journal and comfortable shoes for hiking. As always in the bay area, come prepared for any weather.
This retreat is being offered at a 50% discount as a promotional event for the launch of DNA Yoga. Take advantage of extra savings and sign up early!